Excessive Stress – Stress Relief Management Website

Gregory Smyth asked:

We are learning many things we can develop in the world and global society. One of the most important things we have done in recent years is that, contrary to the culture of the 1980s and 1990s, stress does not have a positive impact on their lives. Stress used in the sense that you were needed – that are important, everyone wanted something from you, so it stood out. Relaxed people are often in the lower end of the scale of the race, and even the social ladder. However, there have been many recent studies linking stress to the possibility of an early death – regardless of what others have to take precautions against chronic diseases like heart disease.

A recent European study has been widely reported – this study, followed 10,000 British civil servants over a period of 12 years. The factors included were the levels of cortisol (a stress hormone), heart rate, blood pressure, diet, exercise and smoking – and the critical factor is how they felt about their work. In a figure that can not be ignored, children under 50 years who thought their work was stressful were 70% more likely to develop chronic heart disease than those who thought they had a relatively stress free race.

We must distinguish here between good stress and bad stress. Good in general, stress is considered as the stress in short bursts, which is not maintained – it can be either physical or emotional. Includes exercise, – the whole world knows is a factor in preventing heart disease. It may also include short-term emotional stress, as the rumor that you are trying something new, or face a fear. Mal stress is prolonged, low level of stress – if your body is constantly exposed to high levels of cortisol, ie when the system can begin to go astray and increase your risk of heart disease.

Cortisol is one side of the double-edged effect of stress on heart disease. The other side is the fact that a stressful work often creates other lifestyle changes – people with high stress at work are less likely to choose fruits and vegetables for dinner. Want fattening, sugary comfort foods, and often have no time to cook – eat processed food, with its host of "partially hydrogenated" this and "hydrolyzed" is recognized as an important factor in the risk of developing heart disease. Also, if you spend all your time at work, and worry about work, are less likely to participate in the exercise, which plays a critical role in reducing blood pressure and the guarantee of the arterial walls are healthy.

However, even those who made great effort to maintain a healthy lifestyle despite their stress at work was a large increase in the risk of heart disease. The link is maintained because the stress was found to alter the nervous system that regulates the functioning of the heart and the rhythm. Cortisol stress hormone increases blood pressure through its effect on the functioning of the heart, and also suppresses the immune system and increases levels of blood sugar. It is more likely that any illness when you are stressed – heart disease and diabetes are among the most numerous.

To reduce your chances of ending without a job – and, indeed, not a life – reducing job stress. Talk to your boss about reduced demand, think about changing careers, or accept the fact that stress reduction may have to reduce their income. Is actually a positive for your heart!



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This entry was posted on Friday, December 18th, 2009 at 9:58 pm and is filed under Job Stress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.